Day 27

Wednesday 10/26/2011

I woke up Wednesday morning and had a great time!  It is the longest time I have run on the track, and I felt great doing it.  Even though I am well over my 'loose goal' of 9 weeks, I am still really proud of my self for never giving up!

Work out
5 minute warm up, jog 8 minutes, walk 5 minutes, jog 8 minutes, 5 minute cool down

I also went with walking with Holly that evening after work.

Work out
5 minute warm up, jog 3 minutes, walk 90 seconds, jog 5 minutes, walk2.5 minutes, then we just walked for about half a mile with out calculating it.

The next work out plan has is a 20 minute run in it =/ so I might repeat week 5 day 2 a few times

Day 26

Monday 10/24/2011

So I have been incredibly LAZY this month.  I blamed it one being busy with midterms and school which it true, but I was also just being lazy.  My friend Holly decided to start working out more, so I decided I needed to start back too.  Also i missed it a lot, and i have been watching The Biggest Loser which makes me feel lazy! Those people work there butts off literally! and loose a lot of weight every week.
So I woke up early this morning and went running on the plan for week 5, and I made my second best time.  It was foggy this morning and a little chilly this morning, but I still enjoyed my run while listening to Pandora the whole way.
I also did the steps fr 30 minutes on Wii Fit with holding weights and wearing ankle weights.

 

Work out

Brisk five-minute warmup walk, then:Jog  5 minutes, Walk  3 minutes,  Jog  5 minutes, Walk  3 minutes, Jog 5 minutes, % minute cool down.

Day 26

10/8/2011

Walked 1.85 miles at Restoration with my family.

Day 24

9/30/2011

Went walking in the morning at Restoration Park with mom.  I slacked off the week before because I had a cold, and it rained, and I was being lazy.

Day 23

Monday 9/19/2011

I have a cold this week so I just did not feel like getting up to run in the morning.  So I ran for 10 minutes the Wii some and went walking in restoration park with my younger sisters.

My calves started hurting towards the end, but I was excited to run 10 miutes straight because I have not done that with C25K yet!

Day 22

Friday 9/16/2011

Went walking in Restoration Park with mom.  I will really miss our morning walks once she goes back to work, but I am so thankful she got a job. 

Day 21

Thursday 9/15/2011

I went running Thursday evening with Megan.  I did my best time so far in her neighborhood!

Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.