I woke up Wednesday morning and had a great time! It is the longest time I have run on the track, and I felt great doing it. Even though I am well over my 'loose goal' of 9 weeks, I am still really proud of my self for never giving up!
Work out
5 minute warm up, jog 8 minutes, walk 5 minutes, jog 8 minutes, 5 minute cool down
I also went with walking with Holly that evening after work.
5 minute warm up, jog 3 minutes, walk 90 seconds, jog 5 minutes, walk2.5 minutes, then we just walked for about half a mile with out calculating it.
The next work out plan has is a 20 minute run in it =/ so I might repeat week 5 day 2 a few times
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