Day 23

Monday 9/19/2011

I have a cold this week so I just did not feel like getting up to run in the morning.  So I ran for 10 minutes the Wii some and went walking in restoration park with my younger sisters.

My calves started hurting towards the end, but I was excited to run 10 miutes straight because I have not done that with C25K yet!

Day 22

Friday 9/16/2011

Went walking in Restoration Park with mom.  I will really miss our morning walks once she goes back to work, but I am so thankful she got a job. 

Day 21

Thursday 9/15/2011

I went running Thursday evening with Megan.  I did my best time so far in her neighborhood!

Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.

Day 20

Monday 9/12/2011

Today I went running on the Wellness Center track  with mom.  It was my fourth time to do week four, but I did great!  It was my best time and farthest distance so far! Hopefully I will be up to 3.1 miles soon!

Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.

Day 19

Friday 7/9/2011

I went walking with mom at Restoration Park. 

Day 18

Wednesday 9/7/2011

I went walking with mom in Restoration Park.  It felt great and there were lots of animals.  There was one creepy man wearing gloves and walking with a golf club though.

Day 17

Saturday 9/3/2011

Saturday I went running in the rain, and it was very refreshing.  I listened to Death Cab the whole way.  I am still really enjoying running.  It makes me feel energized, accomplished, and relaxed.
My GPS said I went over 4 miles, but I just didn't!  (hopefully soon though lol)  I think the rain and clouds messed the GPS locator up a little bit.

Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.