Saturday I went running in the rain, and it was very refreshing. I listened to Death Cab the whole way. I am still really enjoying running. It makes me feel energized, accomplished, and relaxed.
My GPS said I went over 4 miles, but I just didn't! (hopefully soon though lol) I think the rain and clouds messed the GPS locator up a little bit.
Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.
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