Today I went running on the Wellness Center track with mom. It was my fourth time to do week four, but I did great! It was my best time and farthest distance so far! Hopefully I will be up to 3.1 miles soon!
Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.
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