Monday was my first day to start running. It went pretty well. I listened to Coldplay the whole time. I got a little tired part way through, but I did it! I woke up at 5:30 am and went walking around and the Wellness Center track around 6. I went 2.0 miles!
Workout
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Five minute cool down walk.
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