I went running with Megan tonight. I really enjoy running with her because I never get to see her at school anymore. Also, she keeps me focused so I won't give up. But sometimes we do gossip more than worry about our walking time. =)
We ran in Megan's neighborhood again, so even though our distance was not the best, it was probably because we ran up so many hills!
I did Week 4 Day 2! At first I really thought the workout plan for week 4 would kick my butt, but I love it A month ago I would never have been able to easily run for 5 minutes straight, but now it is no problem. And I really am feeling like I am closer to getting my goal accomplished.
(oh and the picture says distance run, but it was week 4 day 2 for sure!)
Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.
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