Today I went running with Megan at the Wellness Center track. We made great time! Even though we went about the same distance as usually we were running for over half of the time. Ad when I started running I was only running for about 8 minutes total and only for 90 seconds at a time. Now I am running for 5 minutes at a time!
We walked the opposite way on the track because there was no one else running when we got there. It was fun but weird. Halfway through a creepy started walking along the track but luckily Megan had some pepper spray just in case!
Work out
Brisk five-minute warmup walk, then: Jog 3 minute, Walk 90 seconds, Jog 5 minutes, Walk 2-1/2 minutes, Jog or 3 minutes, Walk 90 seconds, Jog 5 minutes, 5 minute cool down.
My stats so far
I am not always consistent, but I never give up!
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