Tonight was the last night of week three, and it kicked my butt! So I might do some of week three again before moving on to week four. I went 1.99 miles and mom walked 1.2 miles. I went in the evening again which I think is a lot harder.
Work out
Brisk five-minute warmup walk, then do two repetitions of the following: run 90 seconds, walk 90 seconds; run 3 minutes, walk 3 minutes. Five minute cool down.
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