Sunday I woke up at 5:30 and went running before work/church. I was the only person on the track so I felt really sketchy. I felt great running and did not get too tired. Sadly, however, I forgot to cut the GPS in my C25K app so who knows how far or fast I ran. =( I'm thinking though that I probably ran a 5 minute mile though. =D This week now (my birthday week!!!!) starts week three of training which is a little more intense so hopefully I will do fine.
work out
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five minute cool down walk.
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