Monday I went running at pm with Megan because I am working early in the morning this week. I really enjoyed having a running buddy. We ran in Parkwood Estates II which it is hilly so it was a lot different from running on a track. My stats were the worst so far, but I did not feel tired while running.
Work out
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five minute cool down walk.
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