Tonight I went running at the Wellness Track with Camille. I slacked off a lot this week, so tonight I got tired really quickly. A random runner gave me some running tips, so hopefully they help! I'm still trying to decide if he is friends or just a creeper.
Work out
Brisk five-minute warmup walk, then do two repetitions of the following: run 90 seconds, walk 90 seconds; run 3 minutes, walk 3 minutes. Five minute cool down.
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